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Are you suffering from any symptoms of dental anxiety? If you are unsure of what dental anxiety is, it is a condition in which an individual has fears, concerns, or worries about visiting the dentist. If you do have concerns about visiting the dentist, the first thing you should do is speak to your dentist and let them know what your concerns are.

If you are suffering from dental anxiety, it can often be linked to direct concerns about receiving oral health care. If you’re concerned about your oral health care treatments, speak with your dentist to truly understand what it is you need to be done and how it is to be done. This will drastically help lower any risks and stresses you may feel. Furthermore, ask your dentist about an anesthetic to help dull any pain that you may be concerned about, should intensive therapy be required.

In your own time, try to think about places that bring you joy. Stay calm and blow your stress away. Breathing patterns also help. Taking slow deep breaths and also counting your breaths has been known to help lower dental anxiety. If you continue to feel dental anxiety, speak with your dentist about having calming or relaxing music played in the office or even provide a stress relieving object to hold.

For more information about dental anxiety from a dentist in Glen Rock, New Jersey, our team at Excel Dentistry can help you. We are pleased to offer sedation dentistry for our patients needing help managing dental anxiety. If need an oral exam from Dr. Mayra Modesto-Garrido, please set up an appointment to come see us at our dentist office by calling us at 201-652-0400.